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Multi-gasmic Sex

A recent magazine blurb has gotten me doing a bit of research on those old Kegel exercises. I found a great article here on how it helps improve the sexual experience of both partners.

Ladies...this is really important after having a kiddo...and it's keeps you from having a myriad of urinary/pelvic problems in your later years.

In the original piece that grab my attention on the topic, the recommendation was 30 - 50 per day.

Labels: sex, sexual health

posted by Lynn Barton @ 9:35 AM